Anxiety can feel overwhelming, but you don’t have to face it alone. In relational therapy, we explore the root causes of your anxiety and how it connects to your relationships, past experiences, and internal struggles. By building a strong, trusting therapeutic relationship, we work together to uncover patterns, reduce overwhelming thoughts, and create healthier ways of coping. By strengthening our therapeutic relationship, we can break the cycle and help you regain control.

Obsessive-Compulsive Disorder (OCD) can manifest in many forms, from intrusive thoughts about contamination or safety to constant doubts about relationships and decision-making. In our work together, I integrate Exposure and Response Prevention (ERP), a proven technique to help you face the anxiety behind these thoughts while resisting the urge to act on compulsions. Whether you're struggling with fears of contamination, perfectionism, harm, or relationship OCD (ROCD), we'll explore the emotional and relational roots of your OCD and challenge unhelpful patterns. With a compassionate and non-judgmental approach, we’ll work together to reduce anxiety, build healthier coping strategies, and help you regain control.

Depression can make life feel heavy and disconnected, but it’s possible to find hope and healing. In relational therapy, we dive into how your relationships, experiences, and inner world shape your feelings of sadness, hopelessness, and isolation. By building a supportive, compassionate connection, we can uncover underlying patterns and develop new ways to cope and rediscover meaning. Together, we'll create a space where you feel heard and understood, helping you navigate depression with care, so you can move toward a brighter, more connected future.

Relationship challenges can leave you feeling stuck, misunderstood, or disconnected from the people who matter most. In relational therapy, we explore the dynamics that shape your relationships, whether with a partner, family members, or close friends. By focusing on communication, emotional needs, and patterns of interaction, we work together to create deeper understanding and healthier connections. Whether you're facing conflict, struggling with trust, or navigating difficult transitions, I provide a warm, supportive space where you can feel heard and empowered to build stronger, more fulfilling relationships.

Working with children and teens requires a personalized, compassionate approach. I integrate play therapy techniques and tailor each session to your child’s unique strengths and needs. Whether your child is dealing with anxiety, behavioral challenges, or difficulty expressing emotions, I create a safe and supportive space where they can explore their feelings, build coping skills, and develop healthier ways to navigate their world. Through play, creative expression, and gentle guidance, we foster emotional growth and self-confidence. I offer flexible, child-centered therapy in-person.